Back pain can occur for various reasons. Cramps, muscle strains, curvature of the spine, sciatica, lumbago, arthritis, spondylosis, herniated disc - all these conditions imply the appearance of pain that can make everyday life a real nightmare.
Along with the traditional types of treatment that your doctor will offer, you can also help yourself with essential oils. They have beneficial properties against back pain that could ease your suffering.
Here are the most effective essential oils for this purpose:
Oregano essential oil
Oregano is a wonderful herb that has its many benefits for the body. In the form of essential oil, it relieves back pain, has a warming effect and soothes muscles and joints. Oregano also suppresses inflammation, making it ideal for arthritis.
Basil essential oil
Basil is very good for tense muscles because it helps to relax them and calm the nerve endings that cause pain. Rub basil oil in circular motions to relax back muscles. It is suitable for any part of the back and neck.
Ginger essential oil
Give massages with ginger oil if you suffer from back pain because it is incredibly effective. It has powerful anti-inflammatory properties that soothe tense muscles and relieve pain caused by rheumatism, arthritis, muscle strain at work.
Rosemary essential oil
And rosemary is one of the oils suitable for back massage. Its strong anti-inflammatory properties have a positive effect on arthritis and rheumatism. It is also suitable for cramps caused by bad posture, twisting during sleep, cramps during drafts.
Lavender essential oil
Lavender has the properties to soothe pain, suppress anxiety, reduce stress and positively affect sleep. The oil from this wonderful herb also helps with back pain. That's why lavender massages will help relax your back and help you fall asleep more easily afterwards.
Eucalyptus essential oil
Eucalyptus has warming and soothing properties. It has an anti-inflammatory effect, suppresses chronic inflammation. Eucalyptus also relieves stiffness, making it suitable for people who work for a long time in one position.
Peppermint essential oil
Mint has the property of cooling and creating a feeling of freshness. It invigorates and relaxes and at the same time has pain-relieving substances. Peppermint oil reduces inflammation in muscles and bones, making it suitable for back and neck massage.