Vitamins and minerals that our body needs during flu

Vitamins and minerals that our body needs during flu
Vitamins and minerals that our body needs during flu
Anonim

The topic of immunity is always with caution during the autumn-winter months, when our body is more vulnerable to colds and flu, but also in the current pandemic situation of

Anything like stress, improper diet and lack of personal hygiene, chronic diseases and others can reduce our immunity. Therefore, it is important that we make maximum efforts to increase our body's defenses.

Consuming quality food, less processed meats such as sausages, pasta, echinacea tea, as well as taking some vitamins and minerals can help our body. Seasonal colds and flu weaken our immunity. See which nutrients we need when we're not feeling well (and more).

Vitamin C

Vitamin C is one of the most powerful antioxidants that fights free radicals and prevents oxidative damage to cells. It is the main character in the maintenance of immunity. Stress and infections can cause the immune cells to deplete the vitamin. A number of studies have shown that regular intake of vitamin C can reduce the severity of ailments during colds and flu, but also shorten the duration of respiratory infections.

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