Abdominal exercises to do at home

Abdominal exercises to do at home
Abdominal exercises to do at home
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A flat and tight tummy is every lady's dream. Abdominal fat is the most difficult and slow to lose, so we must be consistent in the exercises for a tight stomach. If you don't have time for sports, we share 4 effective abdominal exercises.

It will take you a few minutes a day, but if you do them 5 times a week, you will see for yourself their effectiveness. Remember that before any physical activity it is good to warm up the whole body with light gymnastics. Good luck!

Exercise 1

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Lie on your back on the exercise mat.The legs are together, the arms are slightly to the sides. Begin to lift the legs, trying to keep them straight and together. Do 3 sets of 15 repetitions, making sure to breathe and rest for about a minute between sets. It is very important not to rush the exercises.

Exercise 2

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You are lying on the gymnastics mat again, but this time your legs are slightly apart. Raise one leg, returning it to the starting position, raise the other. Your legs should diverge and you should get something like scissors, but with a bigger step. Again do 3 sets of 15 reps.

Exercise 3

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When you want to tighten your hips and shrink your stomach, it's good to ride a bike. If you don't have that or the necessary time, "cycle" on the gymnastics mat.

An easy and fun exercise that effectively tightens the abdominal muscles. To begin with, you need 3 sets of 15 reps.

Exercise 4

Lie on your back on the exercise mat. Begin to lift the legs, but bend them at the knees. Try not to touch the floor when returning to the starting position. Do three sets of 15 reps.

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