Selenium is a vital substance for he alth and a strong immune system. is a mineral that comes from food, which means we need to know where to get it to boost our immunity.
In the conditions of a pandemic of, causing the disease worldwide, it is very important to do everything possible to strengthen our immunity. Selenium is involved in these processes affecting the immune system and its functions.
Small amounts of selenium are needed for our bodies to benefit from its many he alth benefits. This mineral plays a major role in a number of important processes in the body, including the function of the thyroid gland, the metabolism in which it enters and the synthesis of substances important for strong immunity.
What are the most important he alth benefits of selenium?
The immune system keeps the body in good general he alth, and hundreds of processes that we do not suspect depend on it. Protection against pathogens and microbes from the external environment is only part of them.
Selenium is an important component for the state of the immune system and its defenses. The immune system detects and detects potential threats in the body, such as viruses, bacteria and parasites. It sends cells to the affected areas, which have the task of binding to the proteins released by the pathogens and neutralizing them, building immunity.
Studies show that selenium is associated with an increased immune response in the presence of a pathogen.
May improve cardiovascular he alth
A diet rich in selenium can strengthen the cardiovascular system and protect it from an increased risk of heart disease.An analysis of 25 scientific studies shows that in patients with up to 50% higher presence of selenium in the body, the risk of cardiovascular incidents and the occurrence of cardiovascular complications is up to 24% lower, writes he althline.com.
Selenium can also reduce inflammatory processes in the body – one of the most risk factors for cardiovascular diseases.
An extensive study of 433,000 patients with cardiovascular disease found that taking selenium supplements lowered levels of inflammation in the body, as well as the inflammatory marker C-reactive protein (CRP).
Selenium is important for thyroid function
Selenium is a mineral that actively participates in the function of the thyroid gland. Thyroid tissue contains the highest amount of selenium of any other tissue or organ in the body.
Selenium helps the thyroid gland protect itself from oxidative processes in the body and plays an essential role in the production of thyroid hormones.The condition of this gland is very important for the proper functioning of the metabolism, heart and cell growth processes.
Selenium deficiency is associated with triggering inflammatory diseases of the thyroid gland, such as Hashimoto's thyroiditis for example.