The hummus is a great snack with chickpeas and tahan that you can eat with bread, bread, chips, as a side dish to meat or simply spread on a slice. It is prepared from sesame tahini, cooked chickpeas, olive oil or oil and lemon juice Everything is mashed into a smooth paste that has a superb taste. It can be flavored with additional ingredients for an even more magical taste.
But taste is not the only thing that defines hummus. It is also very useful. Hummus contains an abundance of proteins, useful fats, vitamins, minerals.
The chickpea is a legume and as such it is an excellent source of vegetable protein. One cup of cooked chickpeas contains approximately 10 grams of protein and 10 grams of pure fiber. That's half the amount needed for an adult, according to he althdigest.com.
In addition, hummus also contains iron, folates, phosphorus, B vitamins, vitamin K, zinc, copper, manganese, magnesium, choline, selenium.
According to he alth.com, people who regularly consume hummus have a lower body mass index and less abdominal fat. These fats are among the most dangerous prerequisites for serious diseases - cardiovascular diseases, diabetes, high blood pressure.
Chickpeas and sesame tahini have a low glycemic index. This makes hummus suitable for diabetics, as well as for those suffering from insulin resistance, metabolic syndrome, prediabetes. Research cited by the site shows that eating hummus every day can help control blood sugar levels and improve cells' sensitivity to insulin. This makes daily consumption of hummus a good way to prevent type 2 diabetes, cardiovascular disease and some types of cancer.
Sesame tahini is very rich in copper and selenium. Copper is an important mineral with the help of which iron is absorbed. Selenium has an essential function for the immune system. The tahini contains a very large amount of useful proteins, fiber, iron, zinc, and it is also very poor in carbohydrates - about 7.4 g of carbohydrates in 100 grams of tahini.
Hummus contains fat, as both sesame tahini and chickpeas do. But they are unsaturated and are one of the he althy fats that you should focus on every day without remorse.
It is important to note that as beneficial as hummus is, it has its caloric value. That's why it's important to be careful with portions and not consume too much of it. It is enough to eat one small portion to supply your body with all those important substances it contains.
