is a wonderful legume that has exceptional benefits for he alth and the body. A variety of dishes, salads and baked goods can be prepared with it. Chickpea flour does not contain gluten, which makes it very suitable as an alternative to wheat flours and refined white flour products.
Nutritional qualities of chickpeas
Chickpeas are extremely rich in valuable substances, including iron, phosphorus, folic acid and vitamin C, monounsaturated and polyunsaturated fatty acids, which are known as "good" fats. Chickpeas also contain vegetable proteins, about 15 grams per cup of chickpeas, which is a truly enviable amount.
The fiber in chickpeas is also in pretty good amounts, which makes it very useful for the absorption of carbohydrates, for the digestive tract and for the beneficial bacteria in the intestines. One cup of chickpeas contains about 13 grams of fiber. They are also important for weight loss and keeping blood sugar levels stable.
What is the nutritional content of approximately one cup of chickpeas?
- 263 calories;
- 15 g protein;
- 6 g fat;
- 40 g carbs;
- 13 g fiber;
- 8 g sugars.
Main He alth Benefits of Eating Chickpeas
Prolongs satiety
If you want to lose weight and avoid snacking on high-calorie foods between meals, chickpeas can help. It helps prolong the feeling of satiety while also keeping blood sugar levels stable, which is a factor in satiety. When you consume fast carbohydrates, you get hungry soon after, whereas when you consume slow-digesting carbohydrates in combination with fiber, protein and fat, this will not happen. That is why chickpeas are useful in this regard.
Can improve digestion
Thanks to the fiber in chickpeas, it is good for digestion. It has the property of speeding up bowel movements, nourishing the bacteria in them, acting as a prebiotic, and can aid in weight loss. Fiber helps relieve constipation and indigestion.
May reduce the risk of cancer
Consumption of chickpeas plays a big role in the prevention of colon cancer. Again, thanks to the fiber in chickpeas, regular bowel movements and colon detoxification are facilitated, which is a factor in reducing the risk of colon cancer. That's according to nutritionist Alyssa Northop, quoted by shape.com.
Supports the he alth of the cardiovascular system
The fiber in chickpeas can also help lower cholesterol. This is important from the point of view of the normal function of blood vessels. Normal cholesterol levels are associated with a reduced risk of cardiovascular disease and normal blood pressure levels.
Reduces the risk of diabetes
The beneficial combination of nutrients in chickpeas may also contribute to reducing the risk of diabetes. Slow-digesting carbohydrates and fiber help control insulin secretion, which improves insulin resistance and aids in the absorption of glucose into the blood.
