All buckwheat recipes in one place

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All buckwheat recipes in one place
All buckwheat recipes in one place


They call buckwheat (buckwheat) a substitute for meat because, just like soy, it contains a large amount of easily digestible proteins It is rich in many substances, such as iron, calcium, magnesium, zinc, antioxidants etc., making it a very he althy food and a sought-after diet product.

The nutritional value of 100 g of buckwheat is

energy 1425/336 kcal

proteins - 9.1 g

carbohydrates - 71.0 g

Fat - 1.7 g

You can eat buckwheat in savory or sweet recipes, in salads, soups, main dishes and desserts. It goes very well with other foods: with wheat, quinoa, oats, wheat bran. If you add 1-2 tbsp. buckwheat to the salad, it will become even more nutritious and filling. Add 1-2 tbsp at the end of cooking soup and the soup will become even more useful. The easiest breakfast is buckwheat, soaked in the evening or boiled for 10 minutes in the morning, mixed with oatmeal and with 1-2 tsp of honey.

Bon appetit with our tried and tested buckwheat recipes!

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Homemade buckwheat and tahini candy

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Salad with buckwheat and fresh potatoes

Buckwheat salad with peppers

Buckwheat, cabbage and hummus salad

Tabouli salad with buckwheat

Other buckwheat dishes

Buckwheat with Chinese vegetables

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