We associate autumn and winter with a beautiful landscape, favorite holidays, but also with colds and flu. Fatigue, sore throat, cough… Illnesses can drag on for weeks. We know that when suffering from a cold or flu, it is important to drink enough fluids, including he althy teas that help boost immunity and relieve coughs. Good examples of such are, mint, as well as:
Ginger has long been used in Chinese and Indian culture and medicine as a natural remedy for a number of ailments. It is an excellent remedy for nausea, flatulence, muscle pain.It also has an antibacterial effect and helps relieve coughs. Tea made from the spicy spice helps to open the airways, reducing inflammation in the chest and throat, and increasing the body's defenses.
Thyme tea is one of the best teas for coughs and chest heaviness as a result of a cold or flu. According to a German study, the herb prepared in the form of an aromatic tea can help with acute bronchitis with a productive cough. Thyme has antioxidant properties, promotes heart he alth, brain he alth, strengthens immunity, helps relieve headache and muscle pain.
Chamomile is the queen of herbs when we suffer from colds and flu. The consumption of tea prepared from it is believed to help reduce pain and inflammation in the throat, chest, and has an expectorant effect.In addition, chamomile tea relieves digestive problems, migraines, headaches, improves sleep quality, is believed to reduce the risk of cancer, boost the immune system, and more.
Echinacea is a super herb for increasing the body's defenses against colds and flu and one of the most suitable for relieving coughs. Western research shows that Echinacea works on both dry and wet coughs by opening the airways and reducing inflammation. It is also believed to help purify the blood and lymphatic system.
Pleasant in taste, with an intense color, hibiscus tea is effective in relieving cough and cold symptoms, thanks to its high concentration of vitamin C contained in it. Its consumption also helps to balance blood pressure and cholesterol, but is also believed to reduce the risk of kidney stones.