Ginger milk for colds and sore throat

Ginger milk for colds and sore throat
Ginger milk for colds and sore throat
Anonim

It has a spicy taste and we like to add it to soups, dishes, fresh, marinades. Ginger - the super spice that, in addition to making our meals tastier, has a number of benefits for our he alth, providing us with potassium, calcium, vitamin C, vitamin B4 (choline). In cold and flu season, we can't help but mention it because it's part of our menu.

In combination with fresh milk, it becomes a drink that can help us recover faster. Milk is nutritious, providing vitamin D, calcium, necessary for our body.

Ginger milk boosts immunity as the spicy spice has natural anti-inflammatory and antimicrobial effects. The antioxidants contained in the drink can reduce the harmful effects of free radicals.

Improves digestion

Ginger is good for our digestive system. It reduces the risk of constipation, relieves pain in the abdomen, stomach.

Reduces the risk of osteoporosis

Ginger milk helps improve bone strength because milk contains a lot of calcium, potassium and magnesium, which are important for bone he alth. Ginger is also recommended for arthritis, osteoporosis, as it reduces pain and inflammation.

Relieves sore throat, cough

Ginger milk is a suitable drink when you suffer from a sore throat, cough, muscle pain, fatigue, as it has anti-inflammatory properties.

How to make ginger milk?

You will need about 1 tsp of grated or grated ginger root. Put it in 250-300 ml of milk. The ingredients should boil for about 5-7 minutes on low heat. Then strain the drink and add honey if desired.

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