Home remedies for stuffy nose

Home remedies for stuffy nose
Home remedies for stuffy nose

A stuffy nose is one of the most common symptoms of various viral and bacterial infections, as well as complications arising from them. The nose also gets blocked with allergic reactions, sometimes even with a change in temperature, if you enter a warm room, and until recently you were outside in the cold.

Whatever the cause of a runny nose, you can relieve it with some tried-and-true home remedies that help.


A very quick way to unclog a stuffy nose is by using horseradish. It clears the sinuses and causes liquefaction of the secretion and its removal from the nose. Just add more horseradish mustard to your food. You can also make a homemade horseradish sauce from 1 tablespoon of grated or grated horseradish root, 1 teaspoon of olive oil, and 1 teaspoon of lemon juice.Mix this in a blender or with a blender and add it to the food.

Compress with ginger

Cook ginger root in boiling water. Wait for it to cool down a bit so it doesn't burn your skin. Dip a cotton cloth in it and apply it to the forehead and sinuses. The compress helps to unclog and drain the stuffy nose, and the antibacterial substances of the ginger penetrate the skin.

Inhalation with herbs

In a pot of water, put 3 tablespoons of thyme and 3 tablespoons of mint. Boil the water. Cover your head with a towel and inhale the beneficial antibacterial herbs for about 10 minutes.

Soothing Massage

A stuffy nose needs a capillary-stimulating massage. It helps the natural drainage of the sinuses, soothes pain and contributes to the freer passage of air.

Eucalyptus Oil

Eucalyptus essential oil has a minty smell. In addition to decongesting the nose, it also has antibacterial properties that kill the bacteria and pathogens that cause runny noses.


Dissolve one tablespoon in a glass of vinegar and drink it in small sips. The acetic acid as well as the potassium in the vinegar help to unclog the nose and prevent the growth of bacteria.


Garlic also has powerful antibacterial properties. In addition, its pungent nature contributes to provoking the liquefaction of secretions.

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