Essential oils that help with sinusitis and the common cold

Essential oils that help with sinusitis and the common cold
Essential oils that help with sinusitis and the common cold

Cold, flu, allergies, sinusitis are common causes of runny nose, difficulty breathing. We usually resort to warm compresses with sea s alt, nose drops, but we should not forget about home inhalations. Inhalations have a number of benefits - reduce stress, detoxify, relieve headaches, facilitate breathing. We can prepare them with some useful herbs like chamomile, but also add appropriate essential oils. See which ones will help you breathe better easy.

Mint oil

Mint oil contains menthol. A compound that can affect mucus receptors in the nose, helping to unclog airways and clear mucus.According to research, the oil reduces inflammation, fights bacteria. Some nasal products contain peppermint. Therefore, add a few drops of the essential oil to the diffuser or the water for inhalation.

Eucalyptus Oil

Another oil that can help ease your breathing, reduce stress. Eucalyptus oil contains a compound called cineole, which reduces the symptoms of sinusitis, such as headache, nasal congestion. You can also add it to your inhalations, but if you decide to apply it to the skin, combine it with coconut oil and test on your hand first for allergic reactions.


Lavender oil

Great way to relieve stress, headaches, sinus congestion and breathe better. According to some studies, fragrant lavender oil has pain-relieving effects and can also reduce inflammation.It can also be added to inhalations, diffusers and relaxing baths.

Tea tree oil

Tea tree oil has a number of he alth benefits, it also helps with sinus congestion by fighting viruses and bacteria. This is due to a compound in it that has antiviral, antibacterial and antifungal effects. Tea tree oil can also reduce inflammation, which can help reduce sinus tension, making breathing easier.

Oil of oregano

Oregano oil is another good oil to add to diffusers and inhalations if you're suffering from a common cold or struggling with sinusitis. It is also antibacterial.

Popular topic