The condition of plays a crucial role in whether we will get sick with a viral infection and how our body will tolerate it. In times of a coronavirus pandemic, unknown to the human body, Everything we eat is important for the body, he alth and the course of the processes concerning the immune system. This number also includes, which we pay less attention to. We emphasize the main meals, allowing ourselves waffles, cookies, chocolate for the soul in between.
This is one big mistake that hinders immunity instead of helping it. In order to be truly he althy, it is necessary to eat as many useful and he althy things between meals as possible to strengthen the immune system as much as possible, feeding it with superfoods and important nutrients.
For more he alth and for a strong immunity that will protect you not only from, but also from all kinds of germs, see what useful snacks to eat.
Hummus – you can make your own hummus using a blender or food processor by adding sesame tahini, cooked chickpeas, a variety of vegetables for variety and beneficial nutrients, olive oil.
Dark chocolate – you can add uns alted roasted nuts or seeds to it, such as walnuts, almonds, cashews, hazelnuts. All of them are great in combination with dark chocolate as a flavor.
Green Smoothie – make all kinds of smoothies that include dark green leafy vegetables. They are a kind of vitamin bomb that supplies the body with extremely important minerals and antioxidants that the immune system needs.
Red smoothies – the red color in fruits and vegetables is a signal of a rich presence of antioxidants. Also include yogurt in them for extra protein and important fats, as well as seeds of choice. You can add extremely antioxidant-rich berries, red peppers, red beets, red apples and other red fruits and vegetables to the smoothie.
Green salad with olive oil and balsamic vinegar dressing - make a wonderful mix of spinach, lettuce, sprouts, all kinds of green vegetables.
Yogurt with berries – you can also add some muesli or oats.
Oatmeal – make oatmeal with yogurt, add berries, banana, some raisins and apples. It's a great way to recharge with energy and useful nutrients for strong immunity. Add some nuts or flax seeds, sesame seeds, pumpkin seeds for an extra boost.
