Tea is one of the most consumed beverages. There are many types of tea made from different herbs, each with more he alth benefits. If you suffer from headache, you are probably tired of reaching for pain relievers. You can take advantage of the headache-fighting benefits that certain types of tea offer.
What are the most useful teas for headaches?
Green tea
Green tea is very rich in antioxidants. It has the property of stimulating the mood, increasing vigilance, concentration, giving energy. It contains certain amounts of caffeine, which has a beneficial effect on headaches. Green tea reduces stress, improves sleep quality and helps reduce tension headaches.
Willow Bark Tea
Willow bark tea is another good remedy for headache relief. According to a study published in the journal Phytotherapy Research, cited by goodnet.org, willow bark tea relieves headaches with aspirin-like potency, but without its side effects on the digestive tract. Willow bark tea has analgesic and pain-relieving properties that make it a natural alternative to pain-relieving medications.
Ginger Tea
Ginger tea has beneficial properties in digestion and reducing nausea, vomiting, stomach pain. It also has a beneficial effect on headaches. Ginger tea can relieve pain, help reduce dizziness and nausea caused by severe migraine attacks.
Mint tea
Mint tea is known for its beneficial properties in terms of soothing stomach aches and ailments. It is also a good remedy for headaches. Mint has a fresh and pleasant taste, and the active substances in this herb have analgesic, as well as antimicrobial and anti-allergenic properties. Peppermint tea calms the central and peripheral nervous systems, thereby relaxing muscles and soothing pain.
Chamomile tea
Chamomile tea is another wonderful drink that can help with headaches. It is also a good friend in improving sleep. Insomnia sufferers can benefit from the benefits of chamomile tea before bed. It has the property of supporting the functions of the immune system, especially with colds and viral infections. It is also a good remedy in the fight against headaches.
