is the perfect drink for summer. It is refreshing, icy, with a pleasant taste. It can be prepared from various herbs or dried fruits. If you drink iced tea every day will something happen to your body? Definitely yes. It matters whether you drink home-made iced tea without sugar and artificial sweeteners and colors or consume a ready-made product bought in the commercial network. It's much harder to find all-natural iced tea in stores. Most of them have sugar, sweeteners and colorings that cause a spike in blood sugar and insulin.
However, if you drink natural and homemade teas every day, there will be he alth benefits. However, tea has its active ingredients that can also cause negative effects if the amount is abused.
What happens in the body if you drink iced tea every day?
You will be well hydrated
Hydrating your body isn't just about quenching your thirst. Drinking he althy liquids, such as iced tea, supplies the cells with useful substances, maintains body temperature, fights infections, improves joint lubrication, improves mood and many other benefits.
Helps reduce caffeine intake
Many people who love coffee and need its stimulating properties, love its taste and drink several cups a day have to consider the potentially harmful effects of large amounts of caffeine. To reduce these effects you can turn to iced tea, especially in summer. It quenches the desire for more caffeine, as it contains active substances with an invigorating effect similar to caffeine.
But you may get gastrointestinal upset
He althy natural home-brewed tea has its dark sides. Some of the herbs and roots that you can make iced tea from have active ingredients that are not to be underestimated. Tannins in tea can have a negative effect on the digestive system and cause gas, bloating, abdominal pain, diarrhea, nausea. Do not overdo the amount of iced tea.
You can lose weight
Homemade iced black tea can help reduce body fat and lose weight. This is according to a 2018 study published in the journal Frontiers in Psychology. According to the data, black tea has a stimulating effect on the metabolism, strengthening it and accelerating the processes of fat melting.