Butter is a wonderful dairy product that has been part of the cuisine of many peoples for centuries. It is a controversial product because, depending on the point of view, it can be considered both useful and harmful, and these definitions depend primarily on the quantities consumed. That's why butter can make both "good" and "bad" food lists.
It might sound incredible how a product can be both useful and harmful, but it all depends on the amount consumed, really. Some nutrition experts believe that oil is at the root of a number of negative effects in the metabolism, such as weight gain, worsened lipid profile, liver diseases. But such a connection can be found with excessive consumption of oil in large quantities.
According to WebMD, butter also has amazing he alth benefits because it is a very rich source of calcium, vitamin A, E, D. Butter is rich in saturated and unsaturated fats. It's also loaded with calories. There are approximately 102 calories in just one tablespoon of butter. The butter does not contain fiber, carbohydrates, sugars.
What happens in the body if you consume oil every day?
Fat is not the enemy of our body. If they are consumed in excess, it can have negative effects on the body. But the moderate consumption of fats is actually very important, because fats are responsible for a number of processes in the body, the transfer of substances, vitamins, hormones.
The body needs he althy fats to provide energy for the muscles. Fats are also important for the absorption of vitamins, especially fat-soluble vitamins, which cannot be properly absorbed by the body in the absence of fats.
Fats are also involved in the absorption of minerals, which are especially important for bones and blood clotting.
To enjoy these positive effects of the oil, however, your consumption should not exceed 10% of your total caloric intake for the day.
When consuming butter, you need to think of it as part of the big picture. That is, butter contains saturated fat, and you will limit the amount you consume, but you must balance it with the other fats you eat. They are found in meat, eggs, cheese, nuts, vegetable oils, sour and fresh milk. If you reduce the amount of oil to reduce the total fat intake in the diet, you should not allow yourself more of the other fat-containing foods. Total fat intake should be strictly monitored to avoid the negative effects that excessive fat consumption can have on the body.
Oil can help reduce body fat
Since the oil also contains he althy fats, in moderate quantities its consumption can contribute to the reduction of adipose tissue in the body. The fatty acids in the oil stimulate the intestines and liver to perform their functions, resulting in the release of energy. If you follow a diet low in sugars and simple carbohydrates, but include he althy fats, mono- and polyunsaturated fatty acids in your diet, also found in butter, this will help you reduce body fat.
Your body will absorb vitamins better
Some vitamins, such as vitamin A, E, K and D are absorbed in the company of fat in the body. This is because they are fat soluble. In this sense, a low-fat diet can prevent the quality absorption of these vitamins.
Oil can help prevent tooth decay
The oil is rich in vitamin B12, which has a powerful effect on oral he alth. It keeps teeth and gums in good condition, reducing the risk of caries and gum inflammation.
May reduce the risk of cancer
The oil is high in beta-carotene, which is converted to vitamin A in the body. Beta-carotene is a powerful antioxidant that has been linked to a reduced risk of cancer, according to he althline.com.
For glowing skin
The oil also has a beneficial effect on the skin. It can make it shine, be more elastic and he althy, thanks to the fatty acids and vitamin E in its composition. Vitamin A in the oil is also an important factor for the skin. One of the forms of vitamin A, retinol, is found in butter and other animal and dairy products, and retinol is very important for the skin. It is no coincidence that it is an ingredient in a number of serums, gels, creams and moisturizers because of its anti-aging effect.
Oil is also valuable for bones. It is very rich in vitamin K2, which serves as a strengthening element for the bone substance. Vitamin K2 is responsible for the better absorption of calcium, so essential for bones.