Do you suffer from back pain, lower back pain, and maybe the discomfort is also felt along the leg? You certainly shouldn't delay seeing a doctor because it could be a herniated disc. It is one of the most common causes of pain and discomfort in the back and lower back, as it can form between any two vertebrae of the spine.
Herniated disc does not only affect the elderly, younger people can also suffer from it. The reason for the wear of the discs of the spine and the development of disc herniation can be many and different - in people who perform heavy physical work, after a severe trauma, during a single effort with weight, incorrect position of the body during sitting, sleeping and others.
As with any other he alth problem, with a herniated disc it is important to be careful with the way you eat. It is very important not to maintain excess weight, to consume minimal sugar, sugar products that are fast carbohydrates, such as pasta snacks, fatty foods, sausages, fatty meats.
It is good to consume a moderate amount of red and poultry meat, as well as to pay attention to other useful foods, such as raw nuts, for example, bone broth, which favor the condition of the bones and in particular of the spine. See what other foods can reduce discomfort associated with a herniated disc.
Vegetables and Plant Sources of Protein
To improve your overall he alth, include more vegetables in your menu. Some of these can help reduce inflammation associated with spinal problems. Such are kale, broccoli, spinach. Tasty, but also rich in nutrients that will help strengthen the spine.
Don't forget about vegetable sources of protein, which are no less useful than animal ones. Eat beans, lentils, chia seeds, which are also rich in fiber, antioxidants, vitamins and minerals.
Add fish and seafood to your menu
They are a great source of omega-3 fatty acids, proteins that are essential for bone and tissue he alth. Beneficial nutrients also fight inflammation.
Don't forget the dairy products
Calcium is extremely important for maintaining and improving bone he alth. The easiest way to get extra calcium in your diet is to consume enough dairy products, such as yogurt, cheese, yellow cheese, skim milk, cottage cheese. Since with discopathy it is desirable to reduce the intake of s alt and s alty foods, it is good to des alt the cheese or choose one that is low in s alt, uns alted cottage cheese.
Herbs and spices
Many herbs and spices are great for promoting spine and bone he alth. Turmeric is one of them, as it is believed to improve the condition of damaged tissues. Cinnamon, rosemary, basil, garlic and ginger relieve inflammation in the body and strengthen immunity.
Fruits are useful
Like vegetables, fruits are very important for the he alth of the bones, the spine and favor the condition of people suffering from herniated discs. Since some fruits contain more natural sugars, you should not overdo their consumption, as sugar also increases inflammatory processes in the body and can make your condition worse. Eat all fruits, but do not overdo it with peaches, watermelon, apricots, with those that are more sugary.
Avocado
Another good news for avocado lovers is that in addition to helping with weight loss, avocados contain potassium, he althy fats, fiber that our body needs and which favors the condition of the spine. You can add it to salads, smoothies, on a slice, to eggs, as you like.
