We know that there are a number of he althy foods that are rich in important antioxidants. Resveratrol is one of them. It is a natural plant compound that belongs to a class of antioxidants called polyphenols. Resveratrol has a number of benefits for our he alth and beauty. Helps keep your youthful appearance longer, reduces the risk of heart disease and cancer, reduces joint pain, reduces the risk of diabetes and more. Resveratrol is often included in a number of face and body care products.
We can get it in the form of a food supplement or by adding these wonderful foods to our menu. Caution! Before taking nutritional supplements, consult a doctor.
Along with other nutrients such as vitamins K, B1, C and magnesium, potassium, resveratrol is mainly contained in the skins of red grapes. Red wine and red grape juice have the highest levels of resveratrol compared to white wine and rosé. Of course, the consumption of wine should not be overdone, but grapes and fresh grape juice can be added to our daily menu.
Rich in vegetable proteins, fiber, omega-3, vitamins and other nutrients, peanuts also provide us with the antioxidant resveratrol. Considered one of the best sources of resveratrol, peanuts can be consumed in the form of peanut butter, peanut tahini, peanut flour, or roasted peanuts and eaten as is.
Dark chocolate and cocoa powder
Products containing natural cocoa have high levels of resveratrol. Resveratrol combines well with other nutrients found in cocoa such as protein, iron, magnesium, carbohydrates and fat and can be consumed in a variety of forms. If you like dark chocolate, choose one that has at least 70 percent quality cocoa content.
Another delicious and useful fruit that is rich in the valuable resveratrol is berries. Blue and red blueberries, strawberries, mulberries, raspberries, blackberries, provide us with other important antioxidants, vitamins C, A, zinc, magnesium, fiber and others. It's nice when we can consume them fresh. Delicious fruits have few sugars and calories, which makes them suitable for weight loss.
Like peanuts, pistachios also contain a significant amount of resveratrol. These are some of the he althiest nuts that are believed to reduce the risk of heart disease, diabetes and obesity. Their consumption also provides us with vitamins A, B, E and K.