At every age of a woman's life, physiological changes occur. In order to always be in good he alth and meet the changes of age, a woman must not allow a deficiency of important vitamins and minerals. See which ones matter to ladies over 40.
Vitamin B12
Extremely important vitamin for women over 40 years of age. Foods rich in this vitamin are beef, mackerel and eggs. It is especially important for those who have undergone any surgery or have heart problems. It plays an important role in the formation of red blood cells and reduces the risk of anemia.
Vitamin A
It is also known as the vitamin of youth. After reaching the age of 40, you should include this vitamin even more often in your daily menu. It strengthens the immune system, reduces the appearance of wrinkles. Foods rich in vitamin A are sweet potatoes, tomatoes, carrots and others. Don't forget to add some of it in homemade face masks too.
Vitamin B
B vitamins are extremely important. Vitamin B can be obtained from foods such as spinach, salmon, potatoes and legumes. Its deficiency can make you feel weaker and more often tired. So consume more of these he althy foods.
Vitamin D
doesn't produce alone, so you have to help him get it. Get more exposure to sunlight and consume more of the he althy salmon as well as dairy products. This vitamin will strengthen your bones and teeth. After a certain age, the risk of osteoporosis and other joint problems increases. Avoid vitamin D deficiency, as it also reduces nervous irritability.
Magnesium
The he althiest way to get the beneficial element is by eating avocados and bananas daily. Magnesium can reduce painful leg cramps and also keeps the nervous system balanced.
Coenzyme Q10
Q10 is found in foods such as fish, liver, kidney, whole grains. It improves the functions of the immune system, takes care of the beauty and he alth of the skin and is important for ladies over 40.
Iron
There are many foods through which you can get iron such as spinach, dried apricots, broccoli, red meat and others. Iron reduces the risk of anemia, which can occur as a result of its deficiency or after illness or surgery. Iron deficiency is most often felt as fatigue.
Vitamin C
Strengthens immunity, is important for skin he alth, helps improve vision. Vitamin C is important because it helps the body absorb larger amounts of iron from the food you eat.
Zinc
Contained in mushrooms, beans and other he althy foods. Increases the defenses of the immune system, takes care of the he alth of the reproductive organs as well as the he alth of the bones, is important for the he alth of the hair and nails.
Vitamin E
Contained in large quantities in nuts, broccoli and tofu cheese. It is important for the he alth and beauty of the skin, slows down the aging of cells, takes care of the he alth of the heart, improves memory.
