Taking vitamins is not child's play. These substances are necessary for the body to perform all processes and functions in it. Excessive intake of vitamins can have dangerous effects. Taking some vitamins together can also have a negative impact on the body, as well as on their absorption. Some vitamins should not be taken together.
Vitamins are mainly divided into water-soluble and fat-soluble Water-soluble vitamins are absorbed in the body by means of water and fluids in it. The principle of their storage in the body is much shorter than with fat-soluble ones, which are stored for longer in the body.
13 of the essential vitamins are fat soluble. Among them are A, D, E and K. The rest are water soluble. They are the B vitamins, vitamin C.
If you take vitamins daily, you should think about whether you are taking them correctly. If you drink vitamins in bulk, you should know that not all vitamins can and should be taken together.
If you take, for example, vitamin K together with vitamins D and A, the body may not be able to absorb the full amount of vitamin K taken. If you take the vitamins separately and at a time interval from each other, the absorption of vitamin K would be very better quality, writes The He althy. Vitamin E has a blood-thinning effect. Vitamin K is also involved in clotting mechanisms. Concomitant intake of vitamin E may reduce the effect of vitamin K.
Water-soluble vitamins C and B are stored for a shorter time in the body and the probability of causing problems when taken at the same time is small. This is because the body excretes them through the urine daily, thereby removing excess of them, if any.
However, taking folic acid and vitamin B12 together can be a problem for some people, especially vegetarians and vegans who do not eat meat or animal products. People who eat mostly plant and grain foods enjoy significant amounts of folate in their diet. However, this folate can reduce the absorption of vitamin B12, which is usually lower in vegetarians anyway because it is mostly obtained from meat.
Taking vitamins may seem harmless and not so special, but it is not. The most important thing is to be careful what amounts of fat-soluble vitamins you take, because overdosing on them is the most dangerous. They are stored in the body for longer and can be toxic in excessive amounts. For vitamins to be effective, talk to your doctor about how to take your vitamins.