Energy in our body is affected by so many factors. Stress, lack of enough sleep, physical activity during the day, mental fatigue. These are just some of the conditions that drain our energy and make us sleepy, incapacitated, easily tired.
Food is our main and actually only source of energy. During the digestion and assimilation of the food elements in the body, an energy resource is provided, necessary for all vital functions, as well as for the activities in our daily life.
This is why it is important to eat a varied and, above all, he althy diet with foods that contain only natural nutrients. They are the ones that give real energy to the body because they have valuable nutritional value, not just empty calories, as in processed, processed, ready-made, packaged, doughy foods and those with added sugars.
Some foods have a higher energy value. They contain extremely valuable nutrients that the body needs for maximum energy.
What are energy boosting foods?
See also:
Foods That Help You Live Longer (Gallery)
10 of the he althiest foods for every day
