Vitamins and minerals are essential trace elements that participate in all processes in the body. Their diversity is necessary to ensure a sufficient resource for the he althy synthesis, growth and division of every cell in the body. Like any tissue, teeth need vitamins and minerals to be he althy, white and protected from decay and enamel
A diet rich in vitamins and minerals can help strengthen tooth enamel. All vitamins and minerals are important for dental he alth, but some stand out as having a special effect on the strength and building of tooth enamel.
What are the essential vitamins and minerals for he althy teeth?
Calcium
Calcium is known to be among the most important minerals for he althy teeth as it helps strengthen enamel. This mineral is part of the structural composition of the teeth, which makes it indispensable in the care of the oral cavity and the bones. The richest sources of potassium are dairy products, leafy vegetables, almonds, legumes.
Vitamin D
Vitamin D is very important for the teeth, because without its participation the absorption of calcium is very difficult. Vitamin D contributes to the mineral density of the teeth, to the building of the enamel, to the transfer and absorption of calcium to the dental and bone tissue. The best source of vitamin D is sunlight, because the body synthesizes it with its help. But it is also found in some foods, such as seafood, algae, eggs, fish, dark green leafy vegetables, cheeses, mushrooms, citrus fruits.
Vitamin C
Vitamin C is very important for the immune system, as is known, but it is also valuable for the teeth. Vitamin C plays an essential role in the growth, repair and maintenance of teeth and bones. Foods high in vitamin C are citrus fruits, kiwis, red peppers, potatoes.
Phosphorus
Phosphorus is a very important mineral for the teeth because it helps protect the enamel from the effects of the acids and sugars we consume. It strengthens the enamel and contributes to reducing the risk of caries. Foods rich in phosphorus are poultry, eggs, fish, meat.
Vitamin A
We know that vitamin A is important for skin, hair, nails, proper cell division and their normal regeneration. But it also plays an indispensable role in building and strengthening tooth enamel. It contains keratin, which is a type of protein involved in the process of building and strengthening enamel. Vitamin A is found in melon, potatoes, sweet potatoes, pumpkin, pumpkin seeds, carrots.
Vitamin K
Vitamin K is a fat-soluble vitamin that has an important role in strengthening teeth and bones. It participates as a connecting element between tissues and calcium. This process is important for bone growth and healing, while also improving bone density, including that of teeth.
