Water is the most natural and natural way to hydrate your body. It is part of the cells and tissues of every system. Life is unthinkable without her. But can anything make water even more hydrating than it actually is? The answer is yes, it can.
The best ways to do it is to add fruits The first thing that probably comes to your mind is to add lemon This is the most -the popular water additive and you're right if you think about it. Water infused with fresh lemons or lemon juice has several times more hydrating effect than pure water. This is because of the citric acid, vitamin C and aromatic essential oils in lemons.
Another very underrated fruit is the apple If you add it to your water though, it will make the water twice as hydrating for your body. According to integrative medicine doctor Dana Cohen, quoted by mindbodygreen.com, one bottle of apple water is equal to two bottles of pure water. Apples contain a very large amount of water. That's why water saturated with them has such enviable hydrating properties.
Watermelon is another fruit you could add to water. According to he althline.com, watermelon contains about 92% water. In addition, it is high in vitamin A, C and potassium. It's low in calories, which is great for your figure.
Another excellent water "hydrator" is cucumbers They contain over 95% water in their composition, which makes adding them to water especially useful in the summer. They are covered with a gel-like substance that is noticeable after cutting. It is found around their seeds in the fleshy part. This gel-like substance is full of water.
We mentioned lemon of course. If you like its freshness in the summer, add it to your water. It will not only provide your body with additional fluids, but also help retain the fluids you have taken so that your body does not become dehydrated in the heat. Lemons are excellent sources of vitamin C, potassium, magnesium, antioxidants and phytonutrients, which, according to the Cleveland Clinic, are especially important for figure and he alth.
When it comes to water retention in the body, sea s alt is a champion in this endeavor. Drinking water with a pinch of sea s alt and lemon is a practice that many people in the Mediterranean, Middle Eastern, North African and tropical regions have had for centuries. In these places, the climate is extremely warm and humid, which implies a rapid loss of water from the body. S alt water helps retain fluids in the body, which prevents dehydration.
However, it should be noted that s alt water is not suitable for everyone. If you suffer from high blood pressure, kidney problems, or other conditions where water retention is dangerous to your he alth, do not drink water with s alt before consulting your doctor. This practice only takes place on the most extremely warm days in these areas anyway.
Chia seeds are the surprise here. Adding them to water makes it even more hydrating. Chia contains a gel-like structure that activates when soaked. It is full of liquids and adds value to your glass of plain drinking water. In addition, chia is a rich source of fiber, iron, antioxidants, proteins. They reduce inflammation, help control blood pressure, build bones, balance blood sugar, according to he althline.com.