In the fight against extra pounds it is important not only to exercise regularly, but also what food we consume. A balanced diet includes plenty of fresh fruits and vegetables, a sufficient amount of useful proteins and a moderate amount of useful carbohydrates
In addition to all this, we must take a sufficient amount of water, herbal teas, and experts advise to include certain spices that additionally stimulate metabolism. These are hot red pepper, cinnamon, ginger and others.
When some of these spices are combined with other beneficial natural ingredients, they become a figure sculpting elixirThe following recipe is for those of you who follow a he althy eating plan, exercise, but want to further accelerate the burning of excess fat.
The recipe is for a fat-melting elixir, and its ingredients are rich in B vitamins, iron, magnesium and phosphorus, also reduce fatigue and stimulate the balance of beneficial intestinal bacteria.
Write down the required ingredients:
- 120 grams horseradish
- 2 tablespoons grated ginger root
- the juice of 3-4 lemons
- 3 tablespoons honey
- 2 tablespoons cinnamon
Put all the ingredients in a blender and mix until a uniform mixture is obtained. Store the elixir in a glass jar in the refrigerator.
Take one teaspoon of it twice a day, before meals or sports. The elixir should be consumed for at least 2 weeks, after which you can take a short break.