5 benefits of vitamin C for beauty

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5 benefits of vitamin C for beauty
5 benefits of vitamin C for beauty

We know that in order to be he althy, energetic, our body needs enough vitamin C. It is also important for the absorption of iron from the food we consume. The antioxidant is also widely used in cosmetics, in caring for the beauty and he alth of hair, skin, and nails.

Serums, creams, lotions, masks enriched with it. Our beauty requires it, and if you're still not convinced that it makes us more beautiful, see why you shouldn't be deficient in the vitamin.

1. For longer nails

Vitamin C helps maintain the integrity of nails by strengthening them from the inside out. The antioxidant helps the synthesis of collagen, which is important for the strength of the nails.

2. Delays the signs of skin aging by making it firmer

Another reason to love this vitamin is that it helps delay the appearance of wrinkles and skin dryness, but also fights free radical damage. When there is a lack of collagen, the skin takes on a more flabby appearance. The vitamin helps her to be tight and toned for a longer time.

3. Protects against sun damage

Vitamin C not only reduces the harmful effects of ultraviolet rays, but also helps to recover from sun damage already done. When our skin is exposed to UV light, damaging molecules called free radicals attack cells and collagen. This can cause inflammation and lead to wrinkles, hyperpigmentation, even skin cancer. The active antioxidant vitamin C acts as a natural protection. According to research, women with a high dietary intake of vitamin C have less noticeable wrinkles and skin dryness.

4. Keeps hair shiny and he althy

Having enough vitamin C in your daily diet has a beneficial effect on strengthening hair follicles, stimulating hair growth, reducing hair splitting.

5. Spot Care

The body uses vitamin C to replace damaged tissue, helping cuts, bruises, acne scars, age spots heal faster The vitamin can also play role in the formation of keratinocytes – cells necessary for wound closure.

How to make a rejuvenating and brightening face mask with vitamin C?

You will need 1/2 tsp crushed vitamin C tablets and 2 capsules of vitamin E. The ingredients are mixed well and applied to cleansed skin. After 10 minutes, rinse the mask with lukewarm water and apply a moisturizing cream. Do this mask 1-2 times a week.

If you want to treat pigmented spots,exfoliate your skin lightly (can also use baking soda). After drying it, apply a little liquid vitamin C (from an ampoule) on them without rinsing. Do this care 2-3 times a week.

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