Vitamin C is important for the he alth of the immune system. However, it goes far beyond this property, as it is an indispensable antioxidant that affects overall he alth. It is also an essential component in the synthesis of collagen - the protein without which not only the skin, but also every cell in the body could not function properly. Collagen is important for the he alth of tendons, bones, joints.
As an antioxidant, vitamin C actively participates in the processes of the immune system, cell division, reducing inflammation in the body, on which the prevention of chronic diseases in important organs and systems depends.
We are used to thinking that citrus fruits are the best sources of vitamin C. It turns out that there are more surprising foods that are extremely rich in vitamin C and it is important to include them more often in our diet mode.
What are the foods rich in vitamin C that we should eat more often?
Pepper
Peppers are very rich in vitamin C. All types of peppers contain the valuable vitamin and antioxidant, but if you want the highest concentration of vitamin C, choose yellow or red peppers.
Kale (kale)
Kale or kale contains very good amounts of vitamin C. Just one cup of kale contains about 80 mg of vitamin C. It is preferable to consume kale raw, because this way the amounts of vitamin C are preserved. When cooked, these amounts are reduced, but it does not prevent you from eating a large portion of kale - it is low in calories and will not harm your diet.
Broccoli
Broccoli is a very rich source of vitamin C. Just 100 g of broccoli contains about 99% of the required dose of vitamin C for the day. As part of the cruciferous family, broccoli is also a very rich source of vitamin E, carotenoids and numerous antioxidants, as well as fiber.
Brussels sprouts
Brussels sprouts are another representative of Cruciferous. It is very rich in vitamin C and is an important part of your anti-aging and anti-inflammatory diet, as the amounts of vitamin C in it help with collagen synthesis.
Thyme
This delicious spice, giving a superb flavor to dishes, is very rich in vitamin C. Include thyme regularly in the preparation of your favorite recipes because it supplies an enviable amount of vitamin C. Just 28 grams of thyme contains approximately 45 mg vitamin C.
Plums
Plums are another hidden and surprising source of vitamin C. They contain more vitamin C than oranges.
