6 he alth benefits of dried black currants

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6 he alth benefits of dried black currants
6 he alth benefits of dried black currants

The blackcurrant is a wonderful fruit with many qualities. It has a slightly sour, tart taste, but also a characteristic sweetness. It is rich in large amounts of vitamin C, even richer than citrus fruits and blueberries. Blackcurrant is a source of flavonoids and antioxidants that have an anti-inflammatory effect and protect cells from damage. It contains a large amount of potassium, which exceeds twice the amount of this mineral found in bananas.

Dried black currant is also very rich in anthocyanins. These are specific antioxidant compounds that contribute to the fight against cardiovascular diseases, chronic inflammatory diseases, joint inflammation, urinary tract infections, kidney infections, and even reduce the risk of certain types of cancer. Dried black currant also has enviable anti-aging properties, thanks to the antioxidants in its composition.

What are the most valuable he alth benefits of dried black currant?

Cancer Prevention

After drying the fruit, the concentration of substances in it increases. The specific anthocyanins in dried black currants may be useful in cancer prevention because they fight oxidative processes in cells that cause division damage. Scientists and researchers from Hungary, Italy, and the United States have found in a study cited by curejoy.com that the anti-cancer activity of blackcurrant has a beneficial effect on the liver, stops the growth of cancer cells, and promotes a he althy prognosis.

Abundance of fiber

Dietary fiber plays an essential role in lowering cholesterol and balancing blood sugar. Sufficient fiber consumption contributes to reducing the risk of chronic diseases. Fiber regulates bowel function, facilitates bowel movement, stimulates bowel movement, accelerates metabolism and nourishes intestinal flora.

For he althy bones

Dried black currants are an amazing source of beneficial minerals, such as potassium, manganese and copper, which are especially valuable for bones. Regular consumption of dried black currants can reduce the risk of osteoporosis, arthritis, joint inflammation and other bone he alth related conditions.

Manganese is a mineral that plays a role in helping the production of bone tissue, and potassium is hugely important for bone growth, development and strength. The copper in currants also plays an essential role in maintaining bone strength and density.

Reduces the risk of diabetes

Anthocyanins in dried blackcurrants have the property not only to protect against cancer, but also to reduce the risk of type 2 diabetes. According to a study published in Reviews in Endocrine & Metabolic Disorders, cited by curejoy.com, anthocyanins have the property of reducing the risk of type 2 diabetes and related chronic diseases as they have a powerful anti-inflammatory effect.

Hydrates and moisturizes the eyes

Dry eyes can be a real problem because they cause irritation, stinging, tearing, redness. Keeping the body well hydrated is important in managing this problem. Dried black currants are rich in omega-6 fatty acids, which can relieve eye irritation caused by dryness as they deeply hydrate and moisturize.

Stimulates longevity

The rich presence of antioxidants and honey in the composition of black currant makes it a fruit with properties in extending the average life expectancy. This is because anthocyanins are anti-inflammatory and protect cells from oxidative stress that causes premature aging. Copper is essential for the absorption of iron, but it is also very important for building connective tissue. With its help, collagen is also absorbed, which keeps the skin, bones, hair, tendons and cartilage in good condition.

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