Vitamin C is known for its amazing properties in terms of boosting immunity. According to WebMD, this vitamin plays an essential role in maintaining he alth and stimulating good immune defenses, especially in the fall and winter season.
Vitamin C is a powerful antioxidant that occurs naturally in citrus fruits, peppers, tomatoes, berries, cabbage, leafy greens.
Vitamin C deficiency can make the immune system weaker and unprepared to fight viral and bacterial infections, according to the Cleveland Clinic.
Vitamin C also has the property of stimulating the synthesis and absorption of collagen. It is important not only for beautiful, he althy and tight skin, but also for the good condition of cells, tissues, tendons, cartilage, bones, bone marrow.
But vitamin C has another potential he alth benefit and that is the connection between it and allergies.
According to he althline.com, as a powerful antioxidant vitamin C also has antihistamine properties. It acts as a histamine blocking agent that suppresses allergic reactions by reducing the amount of histamine in the blood.
According to a study published in the Journal of American College of Nutrition, people who regularly get optimal amounts of vitamin C through food or supplements have fewer or no allergic reactions to allergies caused by the environment, pollen, dust, pets.
However, if you suffer from allergies you should make sure that you are taking the right antihistamine after consulting a doctor. Vitamin C can only help reduce allergy symptoms, but not completely block them.
A varied diet and a he althy diet, including more fruits and vegetables rich in vitamin C, certainly have many benefits for the body and he alth, including the reduction of allergy symptoms and tissue inflammation.