Counting calories is one of the time-proven methods of weight control. It is extremely tedious for many to calculate how many calories they have taken in and how many they have expended, but this is one of the successful and undeniable ways to manage to maintain a calorie deficit - so important for weight loss.
Of course, the calorie count is indicative. It is difficult to determine with absolute accuracy how many calories you have consumed, exactly how many you have expended, and exactly how many calories your body needs to provide energy for life processes, that is, what your basal metabolism is. The numbers are indicative and help the whole process.
One thing is certain - if you consume excess calories, this will be a prerequisite for gaining weight and accumulating fat tissue. If you provide a caloric deficit,you will begin to reduce your weight.
Limiting calories and portion sizes, however, is a real challenge for many. If you have to be more restrictive in reducing the volume of food and the number of calories, the probability of feeling hungry during the day is not at all small. Hunger can distract you, irritate you, make you unable to cope with your commitments, with your work, it can prevent focus, concentration and work ability.
How to deal with hunger when you are on a diet and watching your calorie intake?
There are some suitable foods for this purpose. They are low in calories, but at the same time have a satiating effect because they contain fiber, protein, he althy fats and carbohydrates. This is who they are.
Cherry tomatoes
Cherry tomatoes are great to snack on when you're hungry. They're easy to carry because they're small in size, but they're filling because they're packed with fiber. In addition, they are saturated with antioxidants, especially lycopene, which has the property of reducing the risk of cancer, promoting the he alth of the eyes, hair, and skin.
Tea
Tea has satiating properties. When consumed hot, it suppresses hunger for a while, while filling you with antioxidants and flavonoids, which have a number of beneficial properties for the body, including reducing the risk of cancer, relieving constipation, speeding up metabolism, hydration.
Popcorn
Popcorn is a whole grain food that is low in calories and can help curb your appetite and keep you full. That goes for butter-free popcorn, though. Those with added oil are significantly higher in calories.
Low fat mozzarella
Low-fat mozzarella is a low-calorie cheese that contains less fat but provides sufficient amounts of calcium and protein. You can eat mozzarella like this when you're hungry between meals, but you don't want to exceed your total calorie intake.
Yogurt
Yogurt normally contains about 60 calories per 100 grams. Low-fat options are even lower in calories. You can eat yogurt with meals or as a snack. It will also supply valuable proteins and probiotic bacteria to the body.
Oatmeal
Oatmeal is a source of complex carbohydrates, abundant fiber, vegetable proteins, minerals and vitamins. They aren't particularly low in calories, so you have to be careful with them, but if you eat them in small amounts, it will also keep you from getting hungry.
