In summer, we lose a lot of fluids in our body due to high temperatures and heat. Lemon water can help us both hydrate and retain important fluids in our body so we can avoid dehydration.
Lemons are an excellent source of vitamin C, which is a very important antioxidant for the body involved in a number of functions. Citric acid has an alkalizing effect on the body, which is of great importance for reducing inflammation and preventing many diseases associated with increased acidity in the body. Water is the best natural means to hydrate your body.
There are no exact guidelines on exactly how much lemon water to drink per day. Some people prefer to drink it only once or twice a day, mostly in the morning on an empty stomach, when its effects are believed to be most noticeable. In fact, you can drink lemon water anytime as long as you enjoy it.
What are the top 9 benefits of drinking lemon water in summer?
1. Prevents dehydration
Most people don't drink enough water because it doesn't taste good to them. They prefer to drink juices, sodas, sweetened drinks, alcoholic drinks, fruit or vegetable juices. However, they do not bring that important and essential hydration to the body, because they contain added sugars, colorings, preservatives.
Lemon water, on the other hand, is a natural and all-natural drink that both hydrates and helps retain fluids in the body during the summer. This reduces the risk of dehydration on hot summer days.
2. Can help lose weight
Lemon water in the morning on an empty stomach has a detoxifying effect, stimulates metabolism and accelerates fat breakdown. It also curbs sweet cravings, improving diet results.
3. Improves blood sugar levels
A 2021 study published in the European Journal of Nutrition found that consumption of lemon water significantly improved the glycemic response of cells. Participants who regularly drank lemon water or lemon tea had significantly better blood sugar control and stable levels. Lemon water also improves insulin resistance.
4. Promotes digestion
Citrus fruits have the property of stimulating digestion, which accelerates the metabolism and improves the absorption of nutrients. This is shown by data from 2012 published in the International Journal of Food Sciences and Nutrition, cited by lovethoknowhe alth.com. Experts and scientists from the Cleveland Clinic believe that the high concentrations of acids in citrus fruits, especially lemons, contribute to the breakdown of nutrients and their proper absorption.