In times of stress and tension or after a long day at work, we need relaxation. Herbal teas are one of the best natural therapies. Some of them help relieve headaches, insomnia and anxiety.
We are sharing 5 of them to make part of your daily drinks. Of course, don't forget that you shouldn't overdo it with herbs either.
Kava kava tea is very popular in Hawaii. It is believed to have a calming effect and Hawaiians take it to create an aloha mood, as they say. Its consumption helps reduce stress because it has a beneficial effect on the nervous system.
Also has the ability to reduce interrupted sleep patterns. If you suffer from insomnia, kava kava tea is your go-to relaxing drink.
The aroma of lavender can be enjoyed using essential oils, bath s alts, body cosmetics enriched with lavender or as a cup of aromatic tea. Lavender tea helps reduce pain, is recommended for respiratory problems, supports blood circulation. Its aroma will help you feel pleasant and cozy at any time of the day.
After the end of the working day or as an office drink, lavender tea will help you maintain a good balance and not give an advantage to stress and tension.
Passiflora is a plant that is often used to combat stress, depression, menopause and menstrual disorders. A cup of passionflower tea will help you sleep better, regulate high blood pressure and feel more relaxed. This tea is not recommended for consumption by pregnant women.
An interesting plant that grows mostly in the Philippines and Ethiopia. It naturally helps to relieve stress, but also leads to an overall improvement in he alth by increasing the defenses of the immune system.
That is why it is good to add it to the other aromatic teas in the home or office. You can also buy moringa powder to add to your
Catnip tea will help you relax after a hard day's work, while also helping to alleviate digestive problems that often occur as a result of stress and anxiety.
This herb is also recommended for intake during colds, against swelling and flatulence. Not suitable for pregnant women.