Carbohydrates are as hated as they are loved. Some diets limit them drastically, sometimes even completely, in an effort to provide rapid fat reduction and weight loss. However, carbohydrates are indispensable. Moreover, they are extremely he althy and useful, as our body needs them to perform its functions and to provide the necessary energy resources.
Our body is designed to primarily use carbohydrates for energy When you limit or exclude them, metabolic chaos can occur. If this restriction is done without a doctor's supervision, there is a risk of even reaching he alth problems.
Not all carbohydrates are created equal. Some are really harmful and your body doesn't need them at all. These are the refined carbohydrates and added sugars They have no nutritional value, only calories. This means that they do not contain valuable nutrients, such as vitamins, minerals, antioxidants, fiber.
However, there are also sources of carbohydrates that not only contain the important trace elements, but are also sources of the he althiest and most useful carbohydrates in nature.
What are the best and he althy sources of carbohydrates
