Omega-3 fatty acids are extremely important for the he alth and proper functioning of the cardiovascular, nervous system and brain. They have strong anti-inflammatory properties and help cells regenerate properly.
Our body cannot synthesize omega-3 fatty acids. We take them in through food. Fish are the richest in these he althy fats.
In meat products and fish, the omega-3 fatty acids are different from those in plant foods. Eicosapentaenoic and docosahexaenoic acids are found in fish, while plant sources are rich in alpha-linolenic acid.
These fatty acids are not identical in composition, of course, and cannot be used interchangeably. However, if you are a vegetarian or vegan you still need to get omega-3 fatty acids from somewhere. And even if you eat meat and fish, this does not exclude the need for plant forms of omega-3 fatty acids, because they have enormous benefits for the body.
Where to get the important omega-3 fatty acids? What are the plant sources rich in these beneficial substances?
