The menu of each of us includes not only his favorite foods, but also drinks. We have ones to start the day, for good digestion, as well as drinks that help us sleep better, like a glass of warm milk.
The next time you prepare warm milk, add some cinnamon to it. Cinnamon not only helps to improve the metabolism, but also helps the skin to be he althier and more beautiful. What are the other benefits of consuming cinnamon milk and how can help you lose weight?
Cinnamon is an ancient spice with a unique aroma due to the oily part of the plant known as cinnamaldehyde. According to scientists, most of the benefits of cinnamon are due to this compound. The spice provides us with important antioxidants, such as polyphenols. A high level of these compounds can help the body protect itself from free radicals, which cause a number of inflammations and diseases.
Another reason to consume cinnamon milk is that the drink can reduce chronic inflammation in the body. According to some research, people with type 2 diabetes,consuming ½ tsp per day of cinnamon can reduce total cholesterol, LDL cholesterol and triglyceride levels.
If you are trying to lose weight it is very important to keep your insulin and blood sugar levels stable.
Insulin is a hormone that helps regulate metabolism, the absorption of glucose as energy. Some people are insulin resistant because they eat an unhe althy diet, don't exercise, or have type 1 and type 2 diabetes.
Insulin resistance can actually lead to the development of diabetes as well as other he alth problems. On the other hand, if we eat right, exercise regularly and consume cinnamon daily, we can reduce insulin resistance, which will also improve our metabolism.
Another benefit of cinnamon is that according to some studies, its consumption can reduce the risk of neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, thanks to compounds that prevent the accumulation of a protein in the brain that causes Alzheimer's..
How to make a cup of cinnamon milk?
All you have to do is add ¼ tsp cinnamon powder to a glass of warm milk. If desired, you can sweeten with a little honey.