An irritated, sore and red throat is a problem that everyone knows very well. A sore throat causes problems when swallowing and can be a real challenge when eating. But the food you eat is also important for a sore throat. Some foods have a soothing effect, while others irritate and inflame it even more.
Which foods are harmful and which are good for a sore throat?
Useful: Chicken Soup
Chicken soup is one of the most suitable dishes when you are sick or have a cold. It soothes an irritated and red throat, and in addition strengthens the immune system. Chicken soup contains valuable nutrients that give the body strength to fight infections. Chicken soup can help relieve the symptoms of stuffy nose, sore throat, make breathing easier. It has a mild anti-inflammatory effect and moistens the throat when swallowed.
Unhe althy: alcohol
Alcohol should be avoided when you have a sore throat, cold, or viral infection. It blocks the mechanisms of the immune system, reduces the body's resistance and slows down healing processes.
Useful: scrambled eggs
Scrambled eggs are a food that can help relieve a sore throat and certainly won't irritate it further. Scrambled eggs are soft, with a delicate texture that makes them easy to swallow. They're also rich in protein and vitamins, which not only relieve pain but also promote healing, according to he althline.com.
Avoid: pickles
Pickles are invigorating and have a nice taste, but they usually have a lot of s alt in them. It can irritate a sore and red throat. Therefore, it is not a good idea to eat them while you are sick. Otherwise, they are rich in probiotic bacteria, valuable for the immune system. If your throat stops hurting so much and the discomfort when swallowing goes away, you can eat your favorite crunchy pickles.
Cheers: Honey
Honey is one of the he althiest foods for colds and viral infections. It has strong anti-inflammatory properties, stimulates healing and relieves the symptoms of a sore and red throat, stuffy nose, suppresses secretions.
Avoid: Biscuits
Biscuits are dry and can further irritate a sore throat. They can also irritate your stomach, which can be easily affected by viral infections. If you swallow poorly chewed pieces of biscuits, their hard edges can irritate the red throat and make it even more painful.
He althy: Garlic
Garlic has proven its anti-inflammatory and antibacterial properties over the centuries. It is a true superfood, rich in valuable nutrients. It can help relieve cold and flu symptoms such as sore throat, stuffy nose, cough, stomach upset. Raw garlic can reduce sore throats thanks to its antiseptic properties.
Unhe althy: too much coffee
You don't have to cut out coffee completely when you have a sore throat, but it's good to keep it to a minimum because caffeine has potentially negative effects on the immune system. It can further irritate the throat by stimulating the formation of mucus when consumed. Also, coffee increases acidity in the body, which can make pain worse.
He althy: mushrooms
Mushrooms contain beta-glucans. These compounds have a powerful anti-inflammatory effect, stimulate the immune system and reduce the symptoms of viral infections, sore throat, runny nose, breathing difficulties.
