Lycopene is an antioxidant found primarily in red colored fruits and vegetables. It has an anti-inflammatory effect, suppresses the formation and growth of tumor cells, reduces pain and increases immunity.
Which products contain lycopene?
is mainly found in red-colored fruits and vegetables, but not necessarily. Among them are watermelon, tomatoes, peppers, guava, grapefruit, papaya, carrots, mango, asparagus.
Why is lycopene important for he alth?
Helps against cancer. Lycopene is an antioxidant that fights free radicals in the body that cause a number of problems, aging, malignant changes in cells and tissues. Research shows that lycopene has been proven to help prevent breast, prostate, uterine, kidney cancer.
Antioxidants contribute to increasing immunity, suppress aging of the body and skin, protect against vaginal infections, infections in the oral cavity - in general, infections on the mucous membranes.
Relieves pain. Thanks to its property of suppressing inflammation, lycopene also reduces pain caused by chronic non-purulent inflammations. This includes rheumatism, neuropathies, chronic diseases of various organs, for example thyroid gland, abdominal organs, blood vessels.
It is important for the eyes. Lycopene improves vision and slows down degenerative processes in the eye, such as cataracts, glaucoma, macular degenerations.
It is important in the prevention of cardiovascular diseases. Lycopene lowers blood pressure and stimulates the work of muscle cells of the heart and blood vessels.
Strengthens bones. Oxidative processes affect not only soft tissues and the nervous system, but also bones. Lycopene has the property of making bones stronger and denser, which protects against osteoporosis.
Nourishes the nervous system, including the brain. Lycopene is effective in preventing Alzheimer's disease. Regular consumption of products containing lycopene nourishes nerve endings, improves memory and concentration.