One of the most consumed drinks is coffee We love its aroma early in the morning, we enjoy its taste after a nice lunch or in the afternoon in a pleasant company. As one of the most preferred drinks in our daily life, we should think about how to make it he althier and add more antioxidants to it.
The first step is to deprive it of sugar and sweeteners. Coffee loves honey, but you can drink it without it. How to enrich its taste with antioxidants?
Add some cinnamon for a he althy heart
Adding cinnamon to your morning cup of coffee will provide you with a he althy dose of antioxidants contained in the spice. Cinnamon has been used as a spice and medicine for millennia. According to research, its regular consumption can help build additional protection for the heart and brain. In addition, cinnamon improves mood, immunity and metabolism.
Ginger for muscle pain
Coffee with a little dry ginger? Yes! Ginger is great for nausea relief. Contains powerful antioxidant and anti-inflammatory compounds that reduce muscle pain, cholesterol levels and improve digestion and metabolism.
Add… mushrooms
Coffee and mushrooms? Before you dismiss this combination, you should know that mushrooms have antiviral, anti-inflammatory and immune-stimulating properties. They are rich in antioxidants, reduce the risk of cancer, improve digestion. You can buy powdered dried mushrooms or just dried ones from organic stores to grind in a food processor and add to your coffee, smoothies, salads.
Better digestion with a dose of turmeric
Turmeric is a wonderful spice that is rich in antioxidants. A compound in it called curcumin acts as an anti-inflammatory. Turmeric helps the liver detoxify and improves digestion. If you like to drink coffee with milk, sweeten it with a little honey instead of sugar and add a pinch of turmeric. Tastier and he althier!
For hormone balance - coffee with maca
You will find maca powder in speci alty stores. Maca root is used to improve fertility and has been shown to have a hormone-balancing effect. In addition, maca contains amino acids, fatty acids and is high in proteins and vitamin C.
