One of the best ways to make your brain work optimally and serve you properly and helpfully is by gifting it with at least 8 hours of sleep every night. In the morning, the first thing you probably do is reach for your favorite cup of coffee. However, it invigorates you only for a moment, but does not bring the necessary substances for energy to the brain throughout the day. You can get them from some other extremely he althy drinks to replace coffee in the morning and for which your brain will thank you.
Lemon water is known to detox the body and speed up the metabolism early in the morning on an empty stomach. However, it also provides a lot of energy for the brain. Lemons contain a lot of potassium, which is an important mineral for the nervous and cardiovascular systems. They stimulate brain functions, improve memory and concentration. In addition, water with lemon also maintains good hydration of the body.
Beets are very rich in natural nitrates, which have a vasodilating effect. This improves circulation and blood flow to the brain, feeding it with oxygen and nutrients. Beetroot juice has positive effects on the cognitive functions of the brain, improves memory and concentration, increases energy. It is also suitable as an energy drink 30 minutes before training.
Green tea is very useful in the morning instead of coffee. It provides energy for the brain, thanks to the amino acids in its composition. It is also rich in antioxidants that reduce inflammation and can protect the nervous system from degenerative diseases. It has a calming effect, reduces anxiety and restlessness, which are exacerbated by caffeine consumption.
Smoothies with berries
Forest fruits are not only sweet and tasty. They are extremely rich in antioxidants, vitamins and minerals, giving energy and nourishing the brain. Antioxidants protect brain cells from damage and improve communication between neurons. Drinking a berry smoothie is a wonderful way to start your day.
Kefir is a fermented drink that is extremely rich in vitamins, minerals and beneficial bacteria. They nourish the digestive tract, the intestinal flora and the nervous system. Kefir balances the nervous system, thanks to the minerals in its composition. It also contains useful carbohydrates, important for the brain.