Coffee lovers often overindulge in drinking the black drink. It is invigorating, fragrant, irresistible, has its he alth benefits, but only in small amounts. Caffeine abuse has been shown to seriously increase the risk of cardiovascular disease, nerve disease, Parkinson's disease, digestive tract disease, and more.
Too much coffee is harmful. But what should we replace it with? How to perk up early in the morning or in the afternoon when we desperately need a hot cup of coffee?
The answer is simple – with the help of he althy drinks with natural products that have an energizing effect. They are a wonderful substitute for coffee.
Pomegranate juice, like coffee, is packed with antioxidants. Contains natural nitrates that improve blood circulation by dilating blood vessels. Improving blood circulation and delivering oxygen and nutrients to every cell has an energizing effect.
Mint tea has fantastic invigorating properties. It helps blood circulation, and its taste contributes to the feeling of freshness early in the morning. It also helps with gastrointestinal ailments.
Tonic with lemon and ginger
Instead of coffee, drink a glass of tonic with lemon and ginger. Soak a piece of ginger in a glass of water overnight. In the morning, top it up with the juice of ½ a lemon. The drink has antibacterial properties, suppresses appetite and gives an energy boost.
Matcha Green Tea
Japanese green tea matcha is as good an energy drink as coffee. If you are looking for a good alternative, matcha is a good choice.
Ginseng root occupies an important part of Eastern medicine. Its impact has been proven throughout the ages. It has a pleasant, slightly bitter taste. The active substances in it help to invigorate, lose weight and maintain stable blood sugar levels.