Celery is a he althy vegetable that is favored in many weight loss diets because it is extremely low in calories and rich in water. But as with any he althy vegetable, celery can be overdone, as strange as it sounds. When you're looking to incorporate more superfoods into your diet, there's a risk that you'll veer off in a direction where you overindulge in otherwise he althy foods and that can lead to some problems.
It is thanks to the high content of water and the low content of calories that not only celery, but also its juice is preferred by many people struggling with excess weight and striving for a he althy lifestyle.
But is it possible to eat too much celery since it is so low in calories? How can it harm you at all?
The short answer is - yes, it is possible to overdo celery consumption. As with any other he althy vegetable or fruit, you can get too carried away with it. According to Livescinece.com, celery is rich in nutrients, including vitamin K, folate, potassium, and lots of fiber. It's also a source of small amounts of vitamins C, A, and B. An average stalk of celery contains about 10 calories, which is extremely low, according to he althline.com, and is one of the reasons for celery's popularity.
Since a vegetable offers so few calories, there is a risk of overdosing on the volume of celery servings per day. To fill yourself up, you may eat more celery than your digestive tract would perceive as joy. Too much fiber can lead to indigestion, intestinal and stomach irritation, gas, bloating, discomfort, even diarrhea in some cases.
Celery is very suitable for neutralizing acidic foods. It reduces inflammation in cells and tissues, can aid digestion when consumed in moderation.
But since celery is composed primarily of water, which occupies about 95% of its composition, it is not a particularly rich source of vitamins and minerals. Although they are present in its composition, they are not in such significant quantities, according to livescience.com. If you focus on eating celery every day, you should know that it can affect your caloric intake. There is a risk that you will not get the required number of calories, and this is not commendable, on the contrary, it can be dangerous.
Chronic calorie deficiency can threaten vital functions, slow metabolism, cause hormonal imbalance, damage brain function, drastically reduce energy, lead to gastrointestinal intestinal problems.
According to reports cited by eatingwell.com, excessive amounts of celery and celery juice can have a negative effect on the intake of certain medications. This is especially true for blood-thinning medications, as celery contains vitamin K, which also affects blood coagulation.
Try to eat a varied diet. Avoid emphasizing the same foods in large quantities just because you think they're he althy or because they're good for weight loss.
