When we're trying to lose extra pounds or maintain the weight and figure we've achieved, we know that eating he althy fats is essential. He althy fats are not the enemy of our body and good shape, as long as we do not overdo their consumption.
Nuts are a good example of a delicious and he althy food suitable for weight loss, rich in important fats that also help burn excess calories. When you see someone who is actively involved in sports, remember that their good looks are also due to the right way of eating, and nuts also enter their menu.
See which 4 types of nuts people in good shape eat and why.
Peanuts, peanut tahini, peanut butter
Peanuts are an excellent source of monounsaturated fats, which are thought to help support testosterone levels. Nuts are also higher in protein than most other nuts and low in carbohydrates, making them one of the he althiest and most beneficial nuts we can consume, especially if we want to lose weight and tone up.
Peanuts can also be consumed in the form of peanut tahini and butter. Of course, it is important that they do not have added s alt, sugar and extra fat.
Brazil nuts are higher in fat, selenium and lower in carbohydrates. They are great to add to shakes, smoothies, as a small snack between main meals when you are hungry. Selenium is a very important mineral and antioxidant that keeps our immunity strong, muscle strength, supports good thyroid function, which in turn controls metabolism.
One of the most useful nuts that people in good shape do not fail to add to their menu. Almonds are extremely rich in protein and fiber. Also, their consumption provides us with monounsaturated fats, vitamin E and magnesium,which are very beneficial for heart he alth.
According to a number of Western studies, almonds can aid in fat loss. Of course, nuts should be raw or roasted, but without s alt and other flavorings. Almonds can also be consumed in the form of almond tahini.
Delicious walnuts provide us with a decent amount of alpha-linolenic acid. This is the plant form of omega-3 fatty acids. Walnuts have also been shown to be one of the most important nuts for maintaining good brain and heart function.
They help our body produce nitric oxide, which is crucial for maintaining the elasticity and dilation of blood vessels and helps maintain he althy cholesterol levels. We can add walnuts to our menu in the form of walnut tahini.