Circulation is one of the most important mechanisms in the body. Through it, oxygen and valuable nutrients are delivered to every cell and tissue in the body. Impaired blood circulation can lead to serious he alth problems. If the tissues do not get all the valuable elements they need, their functions can be seriously hampered.
The removal of toxins and waste products from the body also depends on blood circulation. Through the blood carbon dioxide is taken back to the heart and lungs, toxins and metabolic wastes are taken to the liver and kidneys.
Circulation problems can cause fatigue, muscle spasms, cold extremities, varicose veins, increased risk of heart attack and stroke.
According to he althdigest.com, among the leading causes of impaired circulation are obesity, diabetes, cardiovascular disease. Regular physical activity and exercise stimulate blood circulation and can contribute to its improvement.
Some foods also have a strong influence on blood circulation, supplying the body with valuable substances for its functions. Eating he althy and avoiding processed and saturated foods is very important to improve blood circulation.
What are the foods and drinks that improve blood circulation?
Green tea is associated with improved blood circulation due to the rich presence of antioxidants in its composition. It promotes cardiovascular he alth, reduces inflammation in cells and tissues, strengthens blood vessel walls, according to mindbodygreen.com.
Hot red pepper, turmeric and garlic are among the spices with a powerful influence on blood circulation. They stimulate it, improve it, enrich the blood with valuable substances and have powerful anti-inflammatory properties important for the circulatory system.
Leafy greens, such as spinach, kale, lettuce, are also very rich in natural non-added nitrates, which promote cardiovascular he alth and circulation. In order to better absorb the substances from them, it is important to chew them thoroughly.
Another spice with powerful circulatory benefits is cinnamon, according to he althline.com. Together with turmeric, pepper and garlic, it gives not only a wonderful taste to dishes and baked goods, but also supplies the body with valuable substances that support not only blood circulation, but also many other functions in the body.