Dynamic everyday life, stress, changing seasons, accumulation of fatigue, deplete our energy levels. Instead of pouring on caffeinated drinks and eating sweets because we believe they give us energy, it makes more sense to eat he althy, have small snacks for more energy and do sports, practice yoga or include in your routine some poses that will restore balance in our body.
See 3 yoga poses for more energy every day.
Cobra Pose or Bhujangasana
A great stretching pose that you can do when you're low on energy or at the end of your workout. Lie on your stomach with your palms on either side of your head. You inhale, push your upper body with your palms. The torso is raised from the floor, the shoulders are open, the gaze is forward or upward, the feet are firmly on the floor. Hold this yoga pose for 3-5 deep breaths. Slowly return to starting position. Do a few reps.
Bow Pose or Dhanurasana
This yoga pose helps to stretch the entire front of the body and improve posture. By performing it, you open your shoulders, chest, which is good, especially if you walk hunched over.
How to practice Bow Pose:
Lie on your stomach on an exercise mat. Bend the legs at the knees towards the buttocks and grasp them in the area of the ankles. Inhale and slowly arch your body. The legs point slightly upwards, the head and gaze are forward. Hold this for 3-5 breaths and exhales and carefully return the body to the starting position. Do several repetitions of the pose.
Grasshopper Pose or Salabhasana
This yoga pose for more energy, reminds a lot of Move your body, bring more heat. Its regular practice helps to strengthen the back, hamstrings and buttocks.
To perform it, lie on your stomach. The arms are relaxed along the body. Inhale and carefully and at the same time lift the head, arms and hips from the floor. Legs and arms are outstretched. You will feel the muscles of your entire body working to hold yourself like this. Try to time it for 3-4 deep and slow inhalations and exhalations. Then slowly return to the starting position. Do a few reps.