One of the most commonly consumed drinks is tea. Everyone has their preferences on how to enjoy the drink. Today in our He alth and Beauty column we share with you some good reasons to drink your tea with cinnamon.
We get a dose of antioxidants
Cinnamon tea contains many antioxidants, which are beneficial compounds that help us be in good he alth. Thanks to them, our body fights the oxidation caused by free radicals. These are molecules that damage cells and increase the risk of diseases such as diabetes, cancer and heart disease.
Reduces inflammation and cares for heart he alth
According to research, regular consumption of cinnamon tea can help us fight high blood pressure as well as regulate the levels of triglycerides, the "bad" cholesterol. What's more, cinnamon can also help raise "good" cholesterol levels.
The aromatic spice contains a group of compounds called coumarins, which strengthen blood vessels but also prevent them from narrowing, which is a prerequisite for blood clots to form.
Helps lose weight
If you're on a diet, add cinnamon tea to your diet as it can help burn excess fat naturally. In addition, cinnamon improves mood, and in the first days of the diet regime, we are usually more tense and irritable.
Has powerful antibacterial and antifungal properties
Another reason to drink tea with cinnamon is that not only will it freshen your breath, but cinnamaldehyde, the main active ingredient in cinnamon, prevents the growth of various bacteria and fungi. Also, the spice reduces the formation of tooth decay.
Drink cinnamon tea to relieve menstrual cramps and other symptoms of PMS (premenstrual syndrome)
When your monthly cycle is approaching, don't forget to add cinnamon tea to your menu. This delicious drink can help improve your mood, relieve menstrual discomfort, such as abdominal pain, lower back cramps.
Other potential benefits of consuming cinnamon tea are: