During the transitional seasons, our body needs to boost its defenses. We can do it not only by maintaining excellent personal hygiene and exercising, but also by consuming certain foods. Check out some suggestions for small snacks for strong immunity.
Make delicious hummus with chickpeas, tahini. Eat it with fresh vegetables. Tahini is an immune-boosting superfood. Here you can see a great recipe for homemade hummus.
If you love dark chocolate, there is a way to include it in your menu in small quantities, without regrets for your figure and to strengthen your immunity. We know that nuts are also a superfood for our he alth. You need raw nuts - walnuts, almonds, cashews, hazelnuts. Melt the chocolate, dip nuts in it and refrigerate to set for a few minutes.
Smoothies are good for our immunity if we know how to prepare them properly. Use baby spinach, blueberries, raw nuts, flaxseed, honey for your recipes. All these ingredients increase the body's defenses and will provide you with satiety and energy.
Don't miss natural yogurt. Thanks to its high protein content and beneficial bacteria, its regular consumption helps maintain immune function. Yogurt promotes digestion, and a large proportion of immune cells are found in the stomach.
Probiotics, and yogurt is rich in them, have also been shown to reduce the incidence of upper respiratory tract infections. You can add some ground flaxseed, blueberries (rich in antioxidants) or raspberries, honey to a glass of yogurt. A great breakfast for stronger immunity.
Eat pumpkin seeds They will provide you with the mineral zinc, which is important for the body's immune function. When we suffer from a zinc deficiency, disorders can occur in the way immune cells function. Pumpkin seeds can be eaten as they are (preferably without s alt) or added to smoothies, salads, oatmeal.
Fruit salad. Prepare it with your favorite fruits, but don't forget to add kiwi and papaya to them. The delicious fruits, which are also suitable for weight loss, are abundant with the antioxidant vitamin C, which is important for immunity.
Toast with smoked or roasted сьомга. Salmon is another great choice for boosting immunity because it contains vitamin D,which not only reduces the risk of depression, but is also important for good immunity.
