She's 55, she looks phenomenal, not just because she's been on the catwalk for years. Elle McPherson – amazing, often called The Body. He owes his good looks to his diet, which includes more alkaline foods. The former model does not consume sugar, packaged foods, red meat.
Her menu includes lemons, basil, as well as the foods you will read about in the following lines. Their consumption helps to regulate the pH in the body. Maintaining acid balance reduces the risk of obesity. See which foods to add to your diet.
Avocado
A he althy diet needs he althy fats that stimulate the burning of excess fats. Avocado is a source not only of such useful elements, but it helps to neutralize stomach acids and improves the absorption of nutrients from fruits and vegetables. Also, its regular consumption regulates cholesterol levels.
Quinoa
is another alkaline food useful for he alth and an elegant figure. It contains more protein than any other grain. It is also rich in phosphorus, iron, calcium, fiber and vitamin B, which improve all processes related to metabolism.
Bananas
Although bananas contain more sugars, they can also support weight loss when we do not overdo their consumption. They contain two main types of fiber - resistant starch and pectin, which reduce the risk of colon cancer and improve digestion. Ripe bananas provide us with vitamins and minerals that lower blood pressure.
Cauliflower
Cauliflower is one of the most nutrient-dense vegetables. It contains vitamins C, A, B, PP, as well as choline, which makes the nervous system stronger and helps prevent the accumulation of cholesterol in the liver. Last but not least, it also provides us with calcium for he althy bones and magnesium, which reduces the risk of muscle cramps and depression.
Melon
During the summer months, don't miss eating melon more often. The juicy fruit not only helps in reducing body fat, but also provides us with carotene, fiber, folate and ascorbic acid (vitamin C).
Grapes
Grapes are a fruit rich in he althy compounds that can reduce the risk of certain types of cancer and lower cholesterol. Grapes also contain calcium, magnesium, potassium and phosphorus, which are important for bone strength.
Cucumbers
Cucumbers are one of the most suitable vegetables for losing weight, for detoxing the body and regulating the acid balance. Their regular consumption helps eliminate free radicals, which can be the cause of serious diseases such as lung, heart, autoimmune.
