Ashwagandha is an amazing superherb, which is not so popular in our country, but it deserves to become so. Its contribution to he alth is proven. It contributes to keeping the body young, he althy and actively fights against various diseases.
Ashwagandha is found in most herbal pharmacies as well as some organic stores. Get it because it has incredible benefits for the body. Who are they?
Stimulates the nervous system
The nervous system and the brain are part of a complex circuit that is loaded daily. That is why she should be encouraged to rest and release stress. Ashwagandha helps in this direction. It has a suppressing effect on stress hormones, prevents depression and even reduces the risk of Alzheimer's.
It is also useful for the thyroid gland
The thyroid gland is an organ with particular delicacy and fragility. Today, many women suffer from various thyroid diseases. There are also quite a few men with similar sufferings.
Ashwagandha helps control thyroid hormones and suppresses the autoimmune attack that in most cases is behind problems with this gland.
It is effective in fighting cancer
This superherb contains many substances that prevent the growth and division of cancer cells. According to research, ashwagandha inhibits the development of lung, breast, ovarian, colon, and brain cancers – in fact, some of the most aggressive types of cancer.
Suppresses inflammation
Inflammations of the non-purulent type in the body can cause serious changes in the tissues. Chronic and acute inflammations cause an immune response that can complicate the situation in the body and the treatment of the respective disease.
Ashwagandha comes to the rescue. It suppresses inflammation and reduces swelling and pain, especially in chronic diseases.
Effects Mood
Since ashwagandha reduces the secretion of stress hormones, it has the property to fight depression. Natural levels of happy hormones increase, which also improves mood.
Suppresses chronic stress
Chronic stress is directly related not only to lifestyle, but also to the secretion of stress hormones by the adrenal glands. By suppressing their oversecretion of hormones, ashwagandha contributes to the control of adrenal fatigue. A beneficial end result of this is weight loss, which in many cases is due to cortisol.
Heart he alth also improves thanks to lowered cortisol levels.
Gives energy
Ashwagandha, or more specifically, its decoction, is used to increase energy levels. It reduces inflammation, pain and fatigue after training. The energy it provides improves endurance in active sportsmen and helps burn fat better.
Controls blood sugar and insulin levels
Ashwagandha has the property of making cells more sensitive to their own insulin. In this way, insulin resistance decreases and blood sugar levels decrease. This not only prevents diabetes, but also alleviates the complications of having one.
