In the morning, almost everyone reaches for a cup of coffee to wake up. Some prefer to drink a glass of water to activate their metabolism and wake up their body. If you are trying to lose weight and burn more calories, there is a drink that can help you in this difficult task. This is.
A cup of black tea in the morning can not only give you an energy boost and completely replace coffee, but also help you burn more calories during the day. Unlike coffee, which is undeniably rich in antioxidants, black tea also contains other beneficial substances that are important for your body and he alth.
According to a 2017 study cited by the website he althdigest.com, black tea has the ability to boost your metabolism and make you produce more beneficial gut bacteria. Researchers found another interesting fact that adding milk to tea could affect calorie burning.
Another 2014 study conducted on 111 people who were asked to drink 3 cups of black tea a day for 3 months showed that participants lost significantly more body weight compared to those who did not include black tea in their daily fluid intake. The control group of people with whom these results were compared either drank a cup of coffee in the morning or drank neither drink.
How does drinking black tea help burn calories?
According to the Mayo Clinic, one cup of black tea contains 47 mg of caffeine, which for 3 cups a day means 141 mg. The Mayo Clinic states that up to 400 mg of caffeine per day is considered a safe amount, but that it should not be forgotten that each person is individually sensitive to caffeine and should consider its intake according to their individual characteristics. If you experience a rapid heart rate, anxiety, headache or other discomfort, reduce your caffeine intake.
The he alth benefits of black tea are due to the polyphenols in its composition. They contribute to the creation of short-chain fatty acids in the intestines, which supports their work and creates better conditions for the development of beneficial bacteria in them.
A 2017 study published in the journal Nutrients found that long-term consumption of black tea, as well as following a diet rich in polyphenols, can help with weight loss.
