Stomach pains, ailments and discomfort can occur for various reasons. The good news is that herbs come to the rescue. Nature has taken care to provide natural ways to relieve various stomach disorders and problems. We just need to know the most effective combinations of herbs and foods to help ourselves.
What are the best teas for stomach disorders?
Chamomile is very rich in flavonoids. These antioxidants have powerful anti-inflammatory effects and could help soothe stomach upsets. Chamomile tea has beneficial properties for nausea, vomiting, diarrhea, bloating and gas, indigestion, stomach cramps and pain.
Lemon ginger tea
Ginger is a wonderful root that has the properties to reduce inflammation, pain, swelling, suppress nausea and vomiting. It has a positive effect on digestion, can help control seasickness and suppress the urge to vomit and morning sickness in pregnant women, and more. Lemon is very rich in vitamin C. Its acids soothe stomach acids and bring an alkaline balance to the stomach. Boil ¼ fresh ginger root. Squeeze the juice of ½ lemon into it and drink the tea while it is hot.
Basil is the spice you use for your favorite pesto, but in the form of tea it also brings many benefits to the body. It is useful in reducing nausea. It can help with various stomach disorders. It is also helpful in reducing stress and anxiety, which are among the leading causes of gastrointestinal problems, including ulcers.
Licorice tea has anti-inflammatory properties. Thanks to the glycyrrhizic acid in it, it has a beneficial effect on the immune system. Licorice can have a positive effect on balancing hormones, suppressing stomach acids in reflux, soothing pains and cramps, improving digestive enzymes.
Make fennel tea by steeping fennel seeds in hot water. Fenugreek tea has antibacterial and anti-inflammatory properties that relax the tense muscles of the digestive tract. Fenugreek tea can help relieve constipation and diarrhea because it balances the bacteria in the gastrointestinal tract. It is a good source of antioxidants that reduce inflammation.