Low-carb diets are controversial and demonized by many weight loss professionals and consumers alike.
But low-carb diets are becoming more and more popular, and it's no accident. They help to reduce weight quickly and also to regulate other he alth problems.
See why low-carb diets are good for your he alth!
For some people these diets are quite suitable, for others they are even the only way to reduce body fat.
Decreases insulin levels
By reducing or eliminating carbohydrates from the diet, the levels of own insulin in the blood plasma are also reduced. Low insulin levels allow fat to be more easily eliminated from fat stores.
Stimulate weight loss
A growing body of evidence shows that low-carb diets lead to more effective weight loss and fat burning than other diets, especially in the first 6 months.
A diet low in carbohydrates causes a decrease in appetite. The rate of weight loss depends on how aggressively you cut out carbohydrates from your diet, especially added synthetic sugars.
Stabilize blood pressure
High blood pressure is one of the main risk factors for stroke, heart attack and cardiovascular disease. By lowering blood pressure, you are taking a step forward in reducing cardiovascular risk.
Studies show that a low carbohydrate diet lowers blood pressure, especially in overweight and obese people.
Reduces triglyceride levels
Triglycerides - fat cells in the blood, are a major risk factor for cardiovascular diseases. Studies show that no or reduced carbohydrates lower blood triglyceride levels.
Treat metabolic syndrome
A low-carb diet directly affects the five main risk factors for metabolic syndrome – high blood pressure, abdominal obesity, high triglycerides, elevated fasting blood sugar, and low good cholesterol.
Metabolic syndrome is a serious he alth condition that makes people more vulnerable to cardiovascular disease and type 2 diabetes.
Relieve symptoms of type 2 diabetes
Lowering sugars in the body also lowers blood sugar and insulin, which is very important for type 2 diabetes sufferers.
Reduce C-reactive protein levels
C-reactive protein is a blood indicator of inflammation in the body. It is associated with a high risk of infections, cardiovascular disease and rheumatological problems.
Research shows that diets with fewer carbohydrates have a good effect on the levels of this indicator and help fight inflammation in the body.
