How to lose up to 11 kilos in a month?

How to lose up to 11 kilos in a month?
How to lose up to 11 kilos in a month?

In our busy everyday life, we often don't have time to eat he althy. Summer is coming, and we want to look in good shape. How to achieve it? Exercise and diet are essential.


Exercise two or three times a week, try to limit carbonated drinks, refined foods and sweets. We are sharing a he althy recipe with oatmeal, which with strict adherence, exercise and he althy eating, can help you lose up to 11 kilos within one month.

With it, you will not only lose some of the excess fat, but you will improve the condition of the skin, hair and bowel function.

Ingredients needed:

  • 5 tablespoons oatmeal
  • 5 tablespoons water
  • 1 tablespoon fresh or yogurt
  • 1 teaspoon honey
  • 5 raw walnuts

Preparation method:

From the evening, the oatmeal is poured with lukewarm boiled water. In the morning, add the remaining ingredients to them and mix well. Porridge is taken for breakfast. It is important to chew your breakfast thoroughly and slowly.

After that, no food or drink (except water) is taken for three hours. Do not forget that lunch should include fresh vegetables, a piece of roast meat. The afternoon snack should be fruit or a handful of raw nuts, and for dinner, have a spring salad or a bucket of yogurt.

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